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My Lifestyle, Health & Wellness Blog

3 Signs You Could Be in a Toxic Relationship

Often when people hear the term toxic relationship they immediately assume the worst case scenario of physical abuse and extreme subjugation. However, a relationship can become toxic when certain behaviors are constants. It is easy to overlook some of these as typical human traits thus acceptable. This position of willful ignorance can lead to a […]
Amazing Health Benefits of Activated Charcoal

Natural Remedies Activated Charcoal is considered the world’s strongest known adsorbing agent (it binds the poison/toxins and neutralizes them). It is thought to be the number one antidote for poisoning in the home and emergency room, and in many cases can be found in ambulances. It has been a vital part of my home and travel kits […]

Understanding Stress: An Unsuspecting Health Challenge

Stress Management The key to proper stress management starts with understanding stress and it’s impact on health. Research has shown that lifestyle induced stress is a major cause for the increase in mental dysfunction and many physical health problems.  According to the American Institute of Stress, the number one health problem in America is stress. Medical practitioners have […]

Try Auntie J’s Delectable Banana Spice Bread

Desserts If you love bananas and absolutely relish a tasty dessert this Banana Spice Bread will definitely hit the right spot. First, here’s a Health Nugget: Did you know that banana is a great mood builder and antidepressant? In fact, banana is thought to be the only fruit that contains the amino acid tryptophan plus vitamin […]

Discover the Many Health Benefits of Chicha

Beverages Some of the many health benefits of Chicha Morada are covered in this article. If you want an antioxidant drink that can boost your immune system, Chicha is a great choice. The bonus here is that boosting your immune system also helps to manage stress levels. Chicha is a Peruvian soft drink, which is prepared […]

Auntie J’s Delightful Zucchini Spice Bread

Desserts The first time I made Zucchini Spice Bread and presented it to my family, they were hesitant to try it.  However, to their delight, the taste was quite pleasant and reminded them somewhat of a banana bread.  Over the years, it became a hit at church tea parties and lunches. Some Nutritive / Health Benefits […]

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Janet A Johnson

Hi, I am Janet A Johnson a Management Consultant, Life Coach and Holistic Health Advocate. “Life with Jan” is dedicated to providing useful information and tips on how to navigate life’s challenges and find ways to enjoy the best that life has to offer. We cannot always control what happens from day to day; no matter how we plan things, the unexpected can happen. Many of us know and accept this as a reality but we don’t apply this mindset to our journey through life. Yet, how we navigate through the ebbs and flow, the potholes and highways, the valley and mountain experiences is an important determination of our overall well being. By embracing life’s journey as an adventure we are better able to see each phase as an opportunity to learn something new and grow.

“Make the Journey an Adventure!”

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