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Quick Avocado and Kale Salad Recipe – Vegan

Posted: December 29, 2020
By: weadmin

This avocado and kale salad recipe is keto friendly. Avocado is rich in protein, good fats that lower cholesterol, Vitamins B and E, and iron. Kale is rich in potassium with Vitamin C with a small amount of Vitamin E. A cruciferous vegetable, kale is said to lower the risks of cancer, heart disease and stroke.

When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy.

Avocado and Kale Salad Recipe

Preparation time: 15 minutes

Serving yield: 6

Ingredients

1. 1/2 pound of sliced or chopped kale
2. 2 avocados, 1 mashed, and 1 sliced
3. Zest of 1 lemon
4. 1 tablespoon of lemon juice
5. 2 teaspoons of Himalayan or Celtic Sea salt to taste
6. 1 cracked pepper to taste (optional)
7. 1/4 cup of toasted pine nuts
8. 1/4 cup of raisins or unsweetened dried fruit like cherries
9. Sliced olives (optional).

Instructions

1. Using a large mixing bowl, add the kale and mashed avocado then mix to combine until the kale becomes soft and tender.
2. Add the lemon zest, lemon juice, salt, and pepper to taste then mix properly to combine.
3. Top the salad with the sliced avocado, olives, nuts, and fruits then serve.

Dietary Contents for Avocado and Kale Salad Recipe

Calories: 215, Carbohydrates: 15 g, Protein: 7 g, Fat: 15 g