Blog

My Lifestyle, Health & Wellness Blog

Health Benefits of Ashwagandha in Natural Healing

Natural Remedies Introduction to Ashwagandha Ashwagandha, also known as Withania somnifera or Indian ginseng, is a medicinal herb that has been used in traditional Ayurvedic medicine for thousands of years. It is native to India, North Africa, and the Middle East, and is now grown in many parts of the world. Ashwagandha is a member of the […]

Unlock Your Potential: Personal Development and Strategy Coaching

Life and Health Coaching Personal Development and Strategy Coaching Welcome to this exciting journey towards self-improvement! Are you ready to unlock your true potential and take your life and career to new heights? Look no further because in this guide, we will explore the world of personal development and strategy coaching, providing you with valuable insights and actionable steps […]

How Stress Impacts our Mental and Physical Health

Stress Management At some point in our lives, we have all experienced stress to a degree. Stress is a feeling of emotional and physical tension. According to the National Institute of Mental Health, Stress is how the brain and body respond to any demand.  These demands could be short-term demands like exercising, having to prepare for a […]

Purpose Even In Great Difficulty, A Life Lesson

Motivational Stories and quotes An inspirational story about accepting and understanding the purpose of facing life’s challenges. This story is being re-shared on this site as a wonderful life lesson. A man found a cocoon of a butterfly. One day a small opening appeared, he sat and watched the butterfly for several hours as it struggled to force its […]

7 Ways to Leave Work Stress Behind

Personal Development When your workday is done, do you still carry much of the stress of your work with you into your off-work hours? Whether you work at home or go to an office, it’s important for there to be a separation between your work and personal life. Without a clear gap, you will not be able […]

Healthy Lifestyle Quote

Motivational Stories and quotes Adopting a healthy lifestyle is critical to achieving physical and mental fitness. However, staying motivated to eat healthy, drink more water, exercise and get enough rest can be a challenge with our busy schedule. The key is to make it a priority, not an option! ~Janet A. Johnson~

Simple Vegan Coleslaw

Foods and Recipes This vegan coleslaw is keto friendly and nutritious. When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy. Vegan Coleslaw Prep time: 10 minutes Yield: 8 Ingredients Coleslaw Dressing Instructions Dietary Content for Vegan Coleslaw Calories: 116, Fat: 6.9 g, Carbohydrate: 11.6 g, Protein: 3.4 g

7 Ways to Boost Your Immune System

Health and Wellness A strong immune system in important in staying healthy. Your immune system keeps you alive every day by fighting off disease-causing bacteria and viruses. It also kills cancer cells. One of the primary causes of dying of “old age” is illness. An ineffective immune system makes it much more likely that someone will die of […]