Easy Avocado and Cucumber Salad Recipe –… Easy Avocado and Cucumber Salad Recipe – Vegan
This quick avocado and cucumber salad is keto friendly and nutritious. Avocado is rich in protein, good fats that lower cholesterol, Vitamins B and E, and iron. Cucumber contains provitamin..
Tasty Cucumber, Tomato and Arugula Salad Recipe &… Tasty Cucumber, Tomato and Arugula Salad Recipe – Vegan
This cucumber, tomato and arugula salad recipe is keto friendly and filled with vitamins and other nutrients. Cucumber, for example, contains provitamin A, and some Vitamins B, C and E…
Delicious Broccoli and Nut Salad Recipe –… Delicious Broccoli and Nut Salad Recipe – Vegan
This broccoli and nut salad is keto friendly. When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy. Broccoli and Nut Salad Recipe Yield: 4 Servings Prep..
7 Reasons Everyone Should be Kissing Someone 7 Reasons Everyone Should be Kissing Someone
As I sit here writing, I wonder how many people have actually considered that there could be health benefits to kissing. Today, I am taking the opportunity to share 7..
Gratitude: Why it’s Not Just for Thanksgiving Gratitude: Why it’s Not Just for Thanksgiving
Gratitude is strongly associated with greater levels of physical and mental health. People who are inclined to express their gratefulness tend to have a more positive worldview and maintain stronger..
7 Benefits of Sunlight in Healthy Living 7 Benefits of Sunlight in Healthy Living
Imagine, for a moment, an entire world without sunlight. What do you see; what would you do? Perhaps we would begin to realize that all life on earth depends on..
Pure Essential Oils: 5 Basic Things You Should… Pure Essential Oils: 5 Basic Things You Should Know
As we explore this topic briefly, there are a few things you should know about essential oils. Note that essential oils are highly concentrated oils, which are extracted from plants; flowers,..
Hydration Calculator – Health and Wellness Hydration Calculator – Health and Wellness
Wellness Tools and Calculators
This hydration calculator provides the average amount of water intake per day to maintain good health. Since the body is made up of approximate 75% water it’s important to drink..
