Guiding You On Your Journey to Health & Personal Power

Lifestyle, Health & Wellness

On your life path to optimal health and happiness, empower yourself with natural solutions and techniques inspired by real world experiences.

Life with Jan is my lifestyle and wellness brand created to share real life stories, and personal lifestyle practices, experiences and beliefs. Over the years, as I shared life solutions with family, friends, life coaching clients and business associates, the need for a repository became apparent. I hope you will enjoy these nuggets of wisdom and excitement as I guide you on your journey to a fulfilled life, health, and personal power. Much Love!

Browse My Blog By Categories

Lifestyle, Health & Wellness
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Lifestyle & Relationships

Healthy relationships: intimate, familial, friendly and casual are important for our personal development and happiness. Yet, there are times when they can become challenging because of changing circumstances. Lifestyle Articles

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Health & Wellness

I take a holistic approach to health that ensures my body is looked after physically, mentally, emotionally and spiritually. My health and wellness articles are written from first hand knowledge and proven research. Health Articles

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Foods & Recipes

With the idea that food is medicine, I share some of my plant based food success stories in natural healing, as well as yummy recipes using easy to find, healthy ingredients that are absolutely delectable! Recipes

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Motivational Quotes and Stories

Join me as we explore the incredible power of words and narratives to uplift, empower, and guide you on your journey to success and fulfilment. Let these nuggets of wisdom and tales of triumph be the fuel that propels you towards your goals. Motivational Quotes & Stories

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Life and Health Coaching

Discover a wealth of insights, strategies, and expert guidance to unlock your full potential and achieve holistic well-being. Your path to a thriving, transformative existence begins here! Life & Health Coaching

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DIY Essential Oils

Discover the art of creating your own essential oil blends using my step-by-step guides, insightful tips, and creative ideas to help you harness their power for relaxation, rejuvenation, and a healthier lifestyle. DIY Essential Oils

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Improve your overall peace of mind by focusing on each facet of your individuality on your journey to vitality and happiness. Wellness starts from within and nothing can be more important than preserving yourself. With each new obstacle comes the potential to learn, mature and persevere. Appreciate the journey, be all that you can be and embrace each day with a renewed sense of purpose!

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