Guiding You On Your Journey to Health & Personal Power
Lifestyle, Health & Wellness
On your life path to optimal health and happiness, empower yourself with natural solutions and techniques inspired by real world experiences.
Life with Jan is a lifestyle and wellness coaching brand, created to guide professionals on their journey to a fulfilled life, health, and personal power. Taking a wholistic approach to coaching, all areas of the individual's need are addressed to enable healthy mindset and lifestyle habits that lead to transformation and alignment across their personal and professional domains. My blog supports this journey as I share real life stories, and personal lifestyle practices, experiences and beliefs, and tips. I hope you will enjoy these nuggets of wisdom and excitement as I guide you on your journey to a fulfilled life, health, and personal power. Much Love!
Change Your Mindset, Transform Your Life!
Life comes at you fast, often from every direction and unannounced. In every facet of life, whether your health, personal life, career, social life or even managing relationships, we all occasionally face issues that seem insurmountable. Do you know how to get back on track and do the things you once loved? Do you know how to move forward when you feel you've stalled? Do you know how to achieve any type of success when stress or fear becomes overwhelming? Let me help you on your path to positive transformation.
Browse My Blog By Categories
Lifestyle, Health & Wellness
Lifestyle & Relationships
Healthy relationships: intimate, familial, friendly and casual are important for our personal development and happiness. Yet, there are times when they can become challenging because of changing circumstances.
Health & Wellness
I take a holistic approach to health that ensures my body is looked after physically, mentally, emotionally and spiritually. My health and wellness articles are written from first hand knowledge and proven research.
Foods & Recipes
With the idea that food is medicine, I share some of my plant based food success stories in natural healing, as well as yummy recipes using easy to find, healthy ingredients that are absolutely delectable!
Motivational Quotes and Stories
Join me as we explore the incredible power of words and narratives to uplift, empower, and guide you on your journey to success and fulfilment. Let these nuggets of wisdom and tales of triumph be the fuel that propels you towards your goals.
Life and Health Coaching
Discover a wealth of insights, strategies, and expert guidance to unlock your full potential and achieve holistic well-being. Your path to a thriving, transformative existence begins here!
DIY Essential Oils
Discover the art of creating your own essential oil blends using my step-by-step guides, insightful tips, and creative ideas to help you harness their power for relaxation, rejuvenation, and a healthier lifestyle.
Upcoming Event
Meet, Greet, Connect & Eat
Our Sunday Lunner event is a space to empower professionals and health and wellness enthusiasts to gain new insights, connect with other like minded individuals and enjoy an afternoon filled with great food, engaging topics, entertainment and fellowship.
This month's Topic: Emotionally Empowered: Transform Your Relationships, Transform Your Life
Improve your overall peace of mind by focusing on each facet of your individuality on your journey to vitality and happiness. Wellness starts from within and nothing can be more important than preserving yourself. With each new obstacle comes the potential to learn, mature and persevere. Appreciate the journey, be all that you can be and embrace each day with a renewed sense of purpose!
