An Ideal Weight Calculator computes ideal body weight (IBW). Today, there are approximately five (5) major IBW formulas that are used to calculate ideal weight. This ideal weight calculator uses the J.D. Robinson method, described below.
Exercising is a good way to maintain a healthy body weight. Yet, the benefits of exercise doesn’t stop there. It also promotes healthy living by reducing the risk of many diseases. In fact, it goes further by reducing stress levels. As a result, exercise also the best way to maintain health and wellness.
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Any health advice issued by this site is not a substitute for medical treatment or diagnosis by a doctor. Recipes that suggest the ingestion of essential oils should be approached with caution. While essential oils are very beneficial when used topically or for their aromas, ingestion is typically not recommended. Life with Jan does not sell or promote the use of essential oils for consumption.
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Janet A Johnson
Hi, I am Janet A Johnson a Management Consultant, Life Coach and Holistic Health Advocate. “Life with Jan” is dedicated to providing useful information and tips on how to navigate life’s challenges and find ways to enjoy the best that life has to offer. We cannot always control what happens from day to day; no matter how we plan things, the unexpected can happen. Many of us know and accept this as a reality but we don’t apply this mindset to our journey through life. Yet, how we navigate through the ebbs and flow, the potholes and highways, the valley and mountain experiences is an important determination of our overall well being. By embracing life’s journey as an adventure we are better able to see each phase as an opportunity to learn something new and grow.
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