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My Lifestyle, Health & Wellness Blog

Anxiety Disorders: Causes, Types and Effects

What is Anxiety? Before we get into our discussion on anxiety disorders, let’s look at anxiety in general. Merriam-Webster describes anxiety as apprehensive uneasiness or nervousness that usually occur over an impending or anticipated ill. Medically, it’s considered an abnormal and overwhelming sense of apprehension and fear. This is often marked by physical signs (such […]
About Life with Jan: My Story

Motivational Stories and quotes Introduction The Early Years Growing up, as far back as I can remember, I’ve always had a sense of who I was, and a vision of who I was not going to be. I wouldn’t say I had an abnormal childhood. Yet, I was much different from my siblings, and often misunderstood. I felt driven […]

About Life with Jan: My Story

Stories Introduction The Early Years Growing up, as far back as I can remember, I’ve always had a sense of who I was, and a vision of who I was not going to be. I wouldn’t say I had an abnormal childhood. Yet, I was much different from my siblings, and often misunderstood. I felt driven […]

Get Flu Relief Using Essential Oils

DIY Essential Oil Remedies To find flu relief is not always easy, but making your own essential oil blends can help you do the trick.  Over the years, I have come to trust these blends as a first line of defense.  These recipes using Lavender, Clove and Thyme essential oils always seem to do the trick.  The key is to […]

How to Fight Aching Flu Symptoms with Essential Oils

DIY Essential Oil Remedies If you are beginning to feel the shivers, pains and aching flu symptoms,  these DIY Essential Oil blends using Tea Tree, Thyme, Lavender, and Eucalyptus will do the trick. Be prepared to make time to for rest and relaxation.

Relieve Sinus Pressure: DIY Massage Oil Blend

DIY Essential Oil Remedies If you have ever been faced with sinus pressure or headache you know how debilitating that can be. This DIY massage blend helps relieve sinus pressure and headaches quickly by using this powerful combination of Rosemary, Geranium Peppermint and Eucalyptus essential oils. A few drops and with a bit of self massage skills, you are […]

How To Push Beyond Fear and Achieve Your Goals

Life and Health Coaching Is Fear Preventing You From Stepping into Your Destiny? We are all created with special abilities and gifts. Unfortunately, sometimes the fear of stepping out with confidence prevents us from realizing these gifts. We don’t have to let fear and anxiety cripple our chance to real success.  If you have dreams that you are afraid […]

Steam Inhalation Sinus Essential Oil Blend – DIY

DIY Essential Oil Remedies Get quick relief for your sinuses using the combination of Rosemary, Thyme and Peppermint essential oils. A few drops of this DIY Sinus Essential Oil Blend added to your vaporizer allows you to breathe and rest well.   Sinus Essential Oil Blend Recipe Ingredients Essentials:  Rosemary, Thyme and Peppermint3 drops Rosemary essential Oil1 drop Thyme […]

Why Exercise Enhances Healthy Living

8 Laws Of Health Exercise or physical activity and its importance to health have been widely discussed in all parts of the world. This is because human beings were designed to have an active life. Our bodies were created to be mobile and engaged in physical activities. In fact, lack of adequate exercise has proved to have adverse effects […]

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Janet A Johnson

Hi, I am Janet A Johnson a Management Consultant, Life Coach and Holistic Health Advocate. “Life with Jan” is dedicated to providing useful information and tips on how to navigate life’s challenges and find ways to enjoy the best that life has to offer. We cannot always control what happens from day to day; no matter how we plan things, the unexpected can happen. Many of us know and accept this as a reality but we don’t apply this mindset to our journey through life. Yet, how we navigate through the ebbs and flow, the potholes and highways, the valley and mountain experiences is an important determination of our overall well being. By embracing life’s journey as an adventure we are better able to see each phase as an opportunity to learn something new and grow.

“Make the Journey an Adventure!”

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