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My Lifestyle, Health & Wellness Blog

Do you struggle to rise above any life challenges that come your way? Maybe you’ve gone from having plenty of money and a big house to living from paycheck to paycheck in a small apartment. Or perhaps you’ve experienced the loss of a relationship that devastated you but you’ve been able to bounce back and […]

Tips for Choosing a Mental Health Support Group

Anxiety More than 2 in 5 Americans say they’re struggling with mental or behavioral health issues related to COVID-19, according to the Center for Disease Control. If you’re feeling tense or blue, you may want to consider joining a mental health support group. These groups can be a valuable source of effective and affordable assistance. Interacting […]

12 Tips to Enhance Your Memory

Health and Wellness If your work and lifestyle demands a lot of brain power, then you know a sluggish memory could really put a damper on your day. Some people naturally have better memories than others. If you’re someone who struggles to remember as much as you’d like, don’t despair. Your potential to have a great memory might […]

How to Turn Obstacles into Endless Possibilities

Life and Health Coaching If you dread dealing with any type of obstacle, you are not alone! Many of us do. The truth is, most of us want life to be easy. Yet, it seems that obstacles continuously derail our efforts and limit the quality of our lives. The good news is that obstacles don’t have to be the […]

Being Coachable is Critical to Personal Development

Life and Health Coaching Working with a coach to achieve your personal or business goals is a two-step process, and finding a competent and compatible coach is only half the battle. Applying yourself to the process is a critical ingredient to your success. Being coachable is the second step. It’s critically important to develop your own coachability! This will […]

7 Reasons to Get Life Coaching or Health Coaching

Life and Health Coaching Working toward your health, personal life or business goals alone through trial and error can be tough, not to mention time-consuming. It can also prove quite frustrating and expensive in the long run as you delay moving things forward trying this, trying that, each requiring new investments. If this resonates with you, perhaps it’s time […]

Quick Avocado and Kale Salad Recipe – Vegan

Keto Friendly Recipes This avocado and kale salad recipe is keto friendly. Avocado is rich in protein, good fats that lower cholesterol, Vitamins B and E, and iron. Kale is rich in potassium with Vitamin C with a small amount of Vitamin E. A cruciferous vegetable, kale is said to lower the risks of cancer, heart disease and […]

Easy Avocado and Cucumber Salad Recipe – Vegan

Keto Friendly Recipes This quick avocado and cucumber salad is keto friendly and nutritious. Avocado is rich in protein, good fats that lower cholesterol, Vitamins B and E, and iron. Cucumber contains provitamin A, and some Vitamins B, C and E. When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy. Avocado and Cucumber Salad […]

Tasty Cucumber, Tomato and Arugula Salad Recipe – Vegan

Keto Friendly Recipes This cucumber, tomato and arugula salad recipe is keto friendly and filled with vitamins and other nutrients. Cucumber, for example, contains provitamin A, and some Vitamins B, C and E. Arugula has Vitamin K. Tomato contains antioxidant with a significant amount of vitamin E and some vitamin C, iron, potassium, and beta-carotene. Individuals who eat […]

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Janet A Johnson

Hi, I am Janet A Johnson a Management Consultant, Life Coach and Holistic Health Advocate. “Life with Jan” is dedicated to providing useful information and tips on how to navigate life’s challenges and find ways to enjoy the best that life has to offer. We cannot always control what happens from day to day; no matter how we plan things, the unexpected can happen. Many of us know and accept this as a reality but we don’t apply this mindset to our journey through life. Yet, how we navigate through the ebbs and flow, the potholes and highways, the valley and mountain experiences is an important determination of our overall well being. By embracing life’s journey as an adventure we are better able to see each phase as an opportunity to learn something new and grow.

“Make the Journey an Adventure!”

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