Have We Truly Found Happiness? What if the things that make any of us ultimately happy prevent us from developing our own personal identity and brand? We often think of..
Wellness Tools and Calculators
This Stress Assessment Calculator looks at a list of life events that impact stress levels. These life events, if not managed, potentially increase the risk of illnesses, accidents and other..
Wellness Tools and Calculators
An Ideal Weight Calculator computes ideal body weight (IBW). Today, there are approximately five (5) major IBW formulas that are used to calculate ideal weight. This ideal weight calculator uses the J.D…
What is Anxiety? Before we get into our discussion on anxiety disorders, let’s look at anxiety in general. Merriam-Webster describes anxiety as apprehensive uneasiness or nervousness that usually occur over..
Introduction The Early Years Growing up, as far back as I can remember, I’ve always had a sense of who I was, and a vision of who I was not..
To find flu relief is not always easy, but making your own essential oil blends can help you do the trick. Over the years, I have come to trust these..
If you are beginning to feel the shivers, pains and aching flu symptoms, these DIY Essential Oil blends using Tea Tree, Thyme, Lavender, and Eucalyptus will do the trick. Be..
If you have ever been faced with sinus pressure or headache you know how debilitating that can be. This DIY massage blend helps relieve sinus pressure and headaches quickly by..