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Delicious Broccoli and Nut Salad Recipe – Vegan

Posted: December 22, 2020
By: weadmin

This broccoli and nut salad is keto friendly. When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy.

Broccoli and Nut Salad Recipe

Yield: 4 Servings

Prep Time: 15 minutes

Ingredients

Salad

1. 1 pound of chopped broccoli florets
2. 1 large and chopped red onion
3. 1/3 cup of chopped raisins

Salad Dressing

1. 1/3 cup of non-dairy yogurt or vegan mayo
2. 2 tablespoons of olive oil
3. 2 tablespoons of lemon juice
4. 1 tablespoon of Dijon mustard
5. 2 teaspoons of low carb (keto friendly) maple syrup
6. 1/4 teaspoon of Himalayan or Celtic sea salt to taste
7. 1/4 teaspoon of smoked paprika

Topping

1. 1/4 cup mixed seeds – such as sunflower seeds, toasted soy seeds, sesame seeds, etc.
2. 1/4 cup of nuts – such as cashew, almonds, or walnuts

Directions

Salad Preparation

1. Use a sharp knife to chop the broccoli into small pieces then add to a large mixing bowl.
2. Add raisins, broccoli, and onion.
3. Toss to combine and set aside.

Salad Dressing Preparation

1. Using a medium mixing bowl, add the non-dairy yogurt or vegan mayo, oil, lemon juice, mustard, low carb (keto friendly) maple syrup, and salt to taste Mix properly to combine.
2. Pour the dressing into the bowl with the salad then toss properly to combine.
3. Place the salad in the refrigerator to chill for about twenty minutes while you prepare the toasted seeds and nuts.

Topping Preparation

1. Place a skillet pan over medium heat.
2. Add the seeds and nuts and toast for about three minutes until they become golden brown in color. Make sure you stir as you toast.
3. Serve the salad with the toasted nuts and seeds and enjoy.

Dietary Content

Calories 335, Carbohydrates 14 g, Protein 13.9 g, Fat 21.3 g