Easy Avocado and Cucumber Salad Recipe – Vegan

Posted: December 29, 2020
By: weadmin

This quick avocado and cucumber salad is keto friendly and nutritious. Avocado is rich in protein, good fats that lower cholesterol, Vitamins B and E, and iron. Cucumber contains provitamin A, and some Vitamins B, C and E.

When possible, prepare with fresh organic ingredients to avoid pesticides and stay healthy.

Avocado and Cucumber Salad Recipe

Preparation time: 10 minutes

Serving yield: 4

Salad Ingredients

1. 2 sliced cucumbers
2. 1 large and sliced avocado
3. 1/3 cup of sliced red or green onion
4. 2 tablespoons of lime juice
5. 2 tablespoons of extra virgin olive oil
6. 1 teaspoon of Himalayan or Celtic sea salt to taste
7. 1/8 teaspoon of pepper to taste (optional)
8. Lettuce bed.

Instructions

1. Using a medium mixing bowl, add in the cucumbers, avocado, and onion then toss to combine.
2. Place a bed of lettuce on a serving plate, then add cucumber mixture
3. Add a drizzle of lime juice and oil, then season with salt and pepper to taste.
4. Toss the salad to combine with the dressing and serve.

Dietary Contents for Avocado and Cucumber Salad Recipe

Calories: 169, Fat: 14 g, Carbohydrates: 11 g, Protein: 2 g