How To Make 100% Natural Soy Milk

There is much conversation these days about whether or not soy and soy products are good for you.  Besides allergies, I believe the overuse of soy and soy products is the real issue.  What people may not realize is that soy is used in many of the products we consume daily. So while we may choose to not use soy directly, we are actually getting a fair amount in other products that we eat.  As the old adage goes “too much of anything is good for nothing”.  In simple terms, everything in moderation. Natural Soy Milk is a good “go to” milk alternative. Soy is a great source of protein, omega 3 fatty acids and B vitamins. However, with recent reports of brands that use GMO sources or less savory methods to prepare this wholesome body nourishing beverage, it doesn’t hurt to start making this right from the convenience of your home. If you are a vegan and miss dairy or you simply want the health benefits of soy take a crack at it and enjoy!  However, as with anything, drink in moderation to stay healthy.

Natural Soy Milk Recipe

Yield:  10 Servings

Prep Time:  Soak beans for 6 hours or overnight

Cook Time: 45 Minutes

Ingredients

1 cup soybeans
10 cups water
1 teaspoon salt
1 tablespoon 100% natural vanilla, almond extract
1/8 to ¼ cup saccanat sugar (substitution of other sugars can be made)

Preparation Directions

1. Soak soybeans in water for 6 hours or overnight.
2. Place soaked beans in a blender and put enough water in the blender to cover the beans.
3. Blend to a smooth consistency.
4. Bring the 10 cups of water to a boil.
5. Slowly pour and whisk in the blended beans into the boiling water.
6. Cook on medium heat for 45 minutes.
7. Strain milk in a cheese cloth.
8. Add succanat sugar, salt and flavors to strained milk, refrigerate and enjoy!