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12 Amazing Health Benefits of Sex!

Posted: September 04, 2019
By: weadmin

Have you ever considered the multiple health benefits of sex? Well, today, I am taking the opportunity to discuss some health benefits of sex. Please note that this article is designed only to highlight the benefits derived from sexual intercourse.  It does not focus heavily on relational issues but merely on the positive scientific aspects.

12 Health Benefits of Sex

Sex, it’s all the rage and with good reason. Created by God, practiced under the appropriate conditions, it can be incredibly beneficial.

1. It is a Natural Stress-Buster

Each time we have sex, it brings our bodies closer. In addition, oxytocin (which counters the “stress hormone” cortisol) is released. Talk about a great stress-buster!  The more we cuddle during the act, greater levels of oxytocin are produced. Even if orgasm isn’t achieved, the intimacy and arousal experienced are enough to lower stress levels. So cuddle away! In fact, I can give you 5 Reasons to Make Hugging a Daily Ritual.

2. It Boosts the Immune System

Research has indicated that sexually active people get sick less often. Sex boosts the body’s natural immune response by increasing antibody production. These antibodies help to fight germs, viruses and other pathogens that are found in the environment. Having sex at least twice a week can elicit this great benefit.

3. It Lowers Blood Pressure Levels

Researchers have found a tangible link between lower blood pressure levels and frequency of sexual intercourse. This may partly be explained by its ability to counter stress and encourage relaxation.

4. It Provides a Quick Work Out Routine

Sex may be one of the easiest ways to get a bit of exercise. It won’t burn a tremendous amount of calories, so it cannot truly replace regular exercise. However, each minute of sexual intercourse can burn as much as five calories. During the act, the heart rate is elevated and a few muscle groups are used. Therefore, the longer you have sex the greater the work-out potential.

5. It Reduces Heart Attack Risk

Enjoying a satisfying sex life is good for your heart. It helps to raise your heart rate and also balances out the hormones testosterone and estrogen. When these hormones are at optimal levels, the risk of developing osteoporosis and heart disease is significantly reduced. Studies have indicated that having sex at least twice a week reduces a man’s risk of heart attack by as much as 50%.

6. It Lowers the Sensation of Pain

When orgasm is achieved, the sensation of pain is reduced. Oxytocin, the “love hormone” which is released during climax, raises our natural threshold for pain. Even the act of stimulation without orgasm can help lessen the severity of chronic back pain, leg pain, arthritic pain, headache and menstrual cramps.

7. It Increases Libido

Having more sex, increases our desire for sex. If you suspect your libido is waning, increase the number of times you engage in sexual activity to help reignite that fire. Sex is also a great way to reduce vaginal dryness as it increases lubrication, blood flow and elasticity.

8. It Improves Bladder Control in Women

The best way to avoid incontinence is to strengthen the pelvic floor. Every time, a woman engages in the act she works out her pelvic floor muscles. The natural rhythmic contractions of an orgasm help to tighten and tone the muscles in the pelvic area.

9. It Reduces Prostate Cancer Risk

Ejaculation is a plausible way to help beat the odds of developing prostate cancer. Research shows that men who ejaculated as much as 21 times per month had a reduced risk of developing the disease.

10. It Helps Fight Insomnia

Every time we have sex, the hormone prolactin is released.  This helps to induce feelings of relaxation and sleepiness. A little sex before bed time is, therefore, one of the best ways to achieve more restful slumber.

11. It Improves our Relationships and Forges Bonds

Engaging in sexual intercourse is a phenomenal way to bond with another person. Whenever we have sex, oxytocin is pumped throughout our circulatory system. The hormone helps us to feel more connected to each other and induces pleasurable feelings that enhance the experience.

12. It Boosts Self Confidence/Self Esteem

Studies have revealed that many people have sex to boost their self esteem. This is partly explained by how desirable sex makes us feel. We all want to be wanted, and sex is a physical manifestation of that yearning.

Final Thoughts

Now that we have looked at some health benefits of sex, let’s put it all into perspective!  Sex isn’t simply an experience of pure pleasure. It can also be remarkably beneficial to our health. Having sex within the right situation, and with someone equally deserving, leads to more rewarding relationships and a greater sense of personal fulfillment.  Choose wisely and stay healthy!

References:

http://www.webmd.com/sex-relationships/news/20131125/how-the-love-hormone-works-its-magic

http://www.webmd.com/women/features/stress-women-men-cope

http://www.webmd.com/sex-relationships/guide/sex-and-health