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        Surviving Family Separation During the Holidays Surviving Family Separation During the Holidays

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        Avoid the Pitfalls of Family Separation this Holiday Season Love, giving and family are the heart and soul of the Thanksgiving and Christmas holidays.  It is a time much cherished..

        Best Vitamin C Boosting Salad Recipe Best Vitamin C Boosting Salad Recipe

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        I was first introduced to this salad at a potluck where it was touted for its high Vitamin C content.  Created by my friend Karl, this Vitamin C Boosting Salad..

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        Seasonal Affective Disorder (SAD) or Winter Blues is characterized by feelings of depression during the wintry months. While the exact cause is not known, it is believed that certain hormonal..

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        Here is a holiday drink that many enjoy as a tradition without considering the health benefits.  In fact, I only realized a few years ago that sorrel helps your Immune..

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        Toxic Relationships Impede Happiness and Personal Development We are fast approaching a new year and many have vowed to move away from toxic relationships, whether it be with a partner..

        How To Make 100% Natural Soy Milk How To Make 100% Natural Soy Milk

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        There is much conversation these days about whether or not soy and soy products are good for you.  Besides allergies, I believe the overuse of soy and soy products is..

        3 Signs You Could Be in a Toxic Relationship 3 Signs You Could Be in a Toxic Relationship

        Relationships

        Often when people hear the term toxic relationship they immediately assume the worst case scenario of physical abuse and extreme subjugation. However, a relationship can become toxic when certain behaviors..

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        Activated Charcoal is considered the world’s strongest known adsorbing agent (it binds the poison/toxins and neutralizes them). It is thought to be the number one antidote for poisoning in the..

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