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        With the belief that food is medicine, I see good nutrition as vital to our wellbeing. What we put into our bodies should build us up physically, mentally, and emotionally..

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        Story Update 10/1/2019. Last week I had the opportunity to accompany a friend to the pulmonary specialist, not only to provide support but to learn more about what was happening..

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        We’ve all heard that we should drink 8-glasses of water per day, or more accurately, 1/2 your body weight in ounces. Yet, how many of us actually take heed. Perhaps..

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        Health and Wellness

        When we think of healthy living, many consider a variety of dietary options, exercise or a number of other individual or combined solutions. The truth is, taking a holistic approach..

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        The Story Growing up I spent a lot of time in the kitchen trying different variations of cake and food recipes. Back then, this cake was by far my favorite..

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        We have established that different people have varied views and opinions on the attributes of true love. Many times, this is influenced by personal values, culture, and social conditioning. We..

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        The definition of love, as a concept, is a term with varying thoughts, ideas, and highly debated opinions. Yet, what exactly is love? Has its worth been reduced to mere..

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