With the belief that food is medicine, I see good nutrition as vital to our wellbeing. What we put into our bodies should build us up physically, mentally, and emotionally..
Story Update 10/1/2019. Last week I had the opportunity to accompany a friend to the pulmonary specialist, not only to provide support but to learn more about what was happening..
We’ve all heard that we should drink 8-glasses of water per day, or more accurately, 1/2 your body weight in ounces. Yet, how many of us actually take heed. Perhaps..
When we think of healthy living, many consider a variety of dietary options, exercise or a number of other individual or combined solutions. The truth is, taking a holistic approach..
The Story Growing up I spent a lot of time in the kitchen trying different variations of cake and food recipes. Back then, this cake was by far my favorite..
We have established that different people have varied views and opinions on the attributes of true love. Many times, this is influenced by personal values, culture, and social conditioning. We..
The definition of love, as a concept, is a term with varying thoughts, ideas, and highly debated opinions. Yet, what exactly is love? Has its worth been reduced to mere..