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Steam Inhalation Sinus Essential Oil Blend – DIY
Posted: September 23, 2019
By: Janet A. Johnson
Get quick relief for your sinuses using the combination of Rosemary, Thyme and Peppermint essential oils. A few drops of this DIY Sinus Essential Oil Blend added to your vaporizer allows you to breathe and rest well.
Sinus Essential Oil Blend Recipe
Ingredients
Essentials: Rosemary, Thyme and Peppermint
3 drops Rosemary essential Oil
1 drop Thyme essential Oil
1 drop Peppermint essential Oil
Preparation
- First, be sure your vaporizer is safe to use with essential oils.
- Then, add the ingredients with water to a vaporizer and place in a spot that allows you to inhale the steam. Apply the required amount of water per vaporizer instructions.
- Repeat as often as necessary.
- If you don’t have a vaporizer, use our quick alternative below.
Quick Tips
I personally like to use the vaporizer at nights for bedtime relief as I go to sleep.
If you do not have access to a vaporizer, any steam inhalation method can be used such as boiling water in a pot. After that, remove the hot steaming water from the stove and add essential oils, and inhale the steam for quick relief. However, be safe to avoid burning yourself in the process.
Also, read Triple Action DIY Sinus Relief Essential Oil Blend for more tips on quick sinus relief.
This article was originally published on my Rochelle Simone brand blog on December 12, 2016
Disclaimer
Any health advice issued by this site is not a substitute for medical treatment or diagnosis by a doctor. Recipes that suggest the ingestion of essential oils should be approached with caution. While essential oils are very beneficial when used topically or for their aromas, ingestion is typically not recommended. Life with Jan does not sell or promote the use of essential oils for consumption.
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Janet A Johnson
Hi, I am Janet A Johnson a Management Consultant, Life Coach and Holistic Health Advocate. “Life with Jan” is dedicated to providing useful information and tips on how to navigate life's challenges and find ways to enjoy the best that life has to offer. We cannot always control what happens from day to day; no matter how we plan things, the unexpected can happen. Many of us know and accept this as a reality but we don't apply this mindset to our journey through life. Yet, how we navigate through the ebbs and flow, the potholes and highways, the valley and mountain experiences is an important determination of our overall well being. By embracing life's journey as an adventure we are better able to see each phase as an opportunity to learn something new and grow.
“Make the Journey an Adventure!”
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