Stress Assessment Calculator – Stress Management

Posted: October 21, 2019
By: weadmin

This Stress Assessment Calculator looks at a list of life events that impact stress levels. These life events, if not managed, potentially increase the risk of illnesses, accidents and other crises.

In 1967, psychiatrists Thomas Holmes and Richard Rahe conducted a study on whether or not stress contributed to illnesses. This study examined more than 5,000 medical patients using a list of 43 life changing events that occurred within the previous two years. The more life changing events the patient included, a higher score was given. In fact, the higher the score, the greater the possibility the patient would experience some type of illness.

The results were published as the Social Readjustment Rating Scale. However, this test is now commonly known as Holmes and Rahe Stress Scale. It is from this origin that our Stress Assessment Calculator was developed.

A correlation between stress and illnesses has been validated over the years. As a result, today it is widely known that there is a link between stress levels and illnesses. Yet, many still fail to accept that reducing stress levels is beneficial to health and longevity.

If you have question or need information on health and wellness and stress management, explore our blog and let’s connect.