Personal Identity: 7 Ways We Trade Happiness Personal Identity: 7 Ways We Trade Happiness
Have We Truly Found Happiness? What if the things that make any of us ultimately happy prevent us from developing our own personal identity and brand? We often think of..
Stress Assessment Calculator – Stress… Stress Assessment Calculator – Stress Management
Wellness Tools and Calculators
This Stress Assessment Calculator looks at a list of life events that impact stress levels. These life events, if not managed, potentially increase the risk of illnesses, accidents and other..
Ideal Weight Calculator – Health and… Ideal Weight Calculator – Health and Wellness
Wellness Tools and Calculators
An Ideal Weight Calculator computes ideal body weight (IBW). Today, there are approximately five (5) major IBW formulas that are used to calculate ideal weight. This ideal weight calculator uses the J.D…
Anxiety Disorders: Causes, Types and Effects Anxiety Disorders: Causes, Types and Effects
What is Anxiety? Before we get into our discussion on anxiety disorders, let’s look at anxiety in general. Merriam-Webster describes anxiety as apprehensive uneasiness or nervousness that usually occur over..
About Life with Jan: My Story About Life with Jan: My Story
Introduction The Early Years Growing up, as far back as I can remember, I’ve always had a sense of who I was, and a vision of who I was not..
Get Flu Relief Using Essential Oils Get Flu Relief Using Essential Oils
To find flu relief is not always easy, but making your own essential oil blends can help you do the trick. Over the years, I have come to trust these..
How to Fight Aching Flu Symptoms with Essential… How to Fight Aching Flu Symptoms with Essential Oils
If you are beginning to feel the shivers, pains and aching flu symptoms, these DIY Essential Oil blends using Tea Tree, Thyme, Lavender, and Eucalyptus will do the trick. Be..
Relieve Sinus Pressure: DIY Massage Oil Blend Relieve Sinus Pressure: DIY Massage Oil Blend
If you have ever been faced with sinus pressure or headache you know how debilitating that can be. This DIY massage blend helps relieve sinus pressure and headaches quickly by..
